Peanuts are classified as legumes. And among nuts, peanuts are second only to almonds when it comes to protein count.
Peanuts are a low-glycemic food, that can lower the risk of type 2 diabetes. Peanuts are a good source of fiber, which helps reduce inflammation, lower the risk of developing a certain type of stomach cancer as well as aids in digestion. Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats “good fats” that help lower the cholesterol levels.