Description

The green gram, also known as Moong Bean is basically a plant species in the legume family. This legume packs a lot of iron and protein. It’s an excellent source of dietary fiber, carotenoids, polyphenols and other bioactive compounds that promote optimal health. It contains potent bioactive compounds with antioxidant, anti-inflammatory and antimicrobial properties. The nutrients in green gram may help prevent neurodegenerative diseases, improve blood lipids and lower blood pressure. Their anti-diabetic and anti-cancer effects are well-documented.